fryxx's Journal, 29 Jun 16

Weigh In record (no journal entry) for 29 June 2016
85.3 kg Lost so far: 12.7 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:
619 kcal Fat: 38.42g | Prot: 20.97g | Carbs: 47.60g.   Lunch: Chicken Laksa. Dinner: Marion's Kitchen Thai Green Curry. Snacks/Other: Aldi Dark Chocolate 85%. more...
Losing 1.1 kg a Week

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Just ate a small piece of 90% dark chocolate and I feel sick. Hopefully this isn't me giving in to old habits and temptations again. I need to stay on track and stop snacking and consuming things that have no nutritional value for my body. I need to lose weight and stop sabotaging myself :( 
28 Jun 16 by member: fryxx

     
 

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