MiddleAgeTeenager's Journal, 30 Jun 16

Weigh In record (no journal entry) for 30 June 2016
56.7 kg Lost so far: 0 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:
2174 kcal Fat: 59.82g | Prot: 114.89g | Carbs: 299.31g.   Breakfast: Butter Croissants, Egg (Whole), Saba Banana Saba Banana. Lunch: Brussels Sprouts, Dried Sardines, White Rice. Dinner: Coon Light & Tasty Cheese Slices, Pita Bread, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Kraft Smooth Peanut Butter, Saba Banana Saba Banana. more...
Losing 9.1 kg a Week

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Comments 
Crashed last week and turning the other way.  
29 Jun 16 by member: MiddleAgeTeenager

     
 

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MiddleAgeTeenager's Weight History


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