Weigh In record (no journal entry) for 30 June 2016
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85 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 34.43g | Prot: 47.32g | Carbs: 46.15g.
Lunch: Roasted Unsalted Cashew Nuts, Potatoes (Flesh, without Salt, Boiled), Passage Foods Red Thai Curry Beef. Dinner: Chicken Tikka Masala. more...
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Losing 2.1 kg a Week
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