Weigh In record (no journal entry) for 01 July 2016
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 62.91g | Prot: 67.72g | Carbs: 180.02g.
Breakfast: Wonder White Smooth Wholemeal + Iron, Coles Thin Beef Sausages, Bananas, Nescafe Instant Coffee & Skim Milk. Lunch: Lasagna with Meat. Dinner: Wonder White Smooth Wholemeal + Iron, Jams and Preserves, Nuttelex Lite, Kraft Light Smooth Peanut Butter. Snacks/Other: Hedgehog, Liddells Lactose Free Skim Milk, Liddells Lactose Free Milk. more...
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1947 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dianne micelotta's Weight History
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