Weigh In record (no journal entry) for 01 July 2016
|
84.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 25.21g | Prot: 34.87g | Carbs: 46.77g.
Lunch: Bega Extra Light Cheese, Woolworths Champagne Leg Ham. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Uncle Tobys Le Snack, Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water, Woolworths Lamington. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|