julie alldridge's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

70.6 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

845 kcal

Fat: 23.73g | Prot: 85.25g | Carbs: 72.72g. Lunch: Turkey Breast Meat, White Rice. Dinner: Zucchini, Sweet Potato, Cooked Asparagus (from Fresh), Broccoli, Baked or Grilled Salmon. Snacks/Other: Steggles Lean Chicken Mince. more...

1979 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 03 Jul 16

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julie alldridge's Weight History