Weigh In record (no journal entry) for 04 July 2016
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70.4 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 26.22g | Prot: 58.96g | Carbs: 94.10g.
Breakfast: Coles Salted Cashews. Lunch: Pears, Spinach, Cucumber (with Peel), Cherry Tomatoes, Quinoa (Cooked), Turkey Breast Meat. Dinner: Mushrooms, Snow or Sugar Snap Peas, Zucchini, Broccoli, Turkey Breast Meat. Snacks/Other: Raspberries, Blueberries, Strawberries, Bananas, Jalna Greek Style Natural Yoghurt. more...
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Losing 1.4 kg a Week
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julie alldridge's Weight History
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