Orlando19's Journal, 04 Jul 16

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I am probably in my bmi. now I would like a safety net of about maybe 4kg

72 kg Lost so far: 25 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

774 kcal

Fat: 38.00g | Prot: 78.47g | Carbs: 29.11g. Breakfast: Coffee. Lunch: Roast Beef. Dinner: Broccoli, Chicken Breast. Snacks/Other: Pink Lady Apples. more...

1864 kcal

Exercise: Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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Orlando19's Journal, 04 Jul 16

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