Orlando19's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

71.4 kg Lost so far: 25.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

595 kcal

Fat: 12.62g | Prot: 61.38g | Carbs: 66.97g. Breakfast: Coffee. Lunch: Brussels Sprouts, Chicken Breast. Dinner: Cauliflower, Coles Extra Trim Beef Rump Steak. Snacks/Other: Pink Lady Apples, Oranges. more...

1843 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Orlando19's Journal, 06 Jul 16

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Orlando19's Weight History