|
night duty
|
70.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 24.11g | Prot: 63.93g | Carbs: 173.10g.
Breakfast: White Rice, White Bread. Lunch: Lite n' Easy Spinach & Fetta Muffin. Dinner: White Rice (Long-Grain, Cooked), Baked or Grilled Salmon. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|