Weight Loss - Macros Protein 97g min, Fat 73 - 170g, Cal 1139, Carbs 20 - 24 Max
Seems if I try and eat within the above I am back on the losing track.
I have joined the challenge "All about the aqua intake" as I dont drink a litre of water a day and this will set me on the right track too. Jenn
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83.4 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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939 kcal
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Fat: 71.21g | Prot: 52.28g | Carbs: 21.38g.
Breakfast: Avocado, Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Lucky Oven Roasted Almonds, Chicken Adobo, Bacon. Dinner: Pork Loin (Tenderloin, Lean Only), Cabbage, Parsley, Butter, Cabbage, Bacon. Snacks/Other: Coffee (Brewed From Grounds), Pura Thickened Cream. more...
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Losing 1.4 kg a Week
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