Orlando19's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

71.2 kg Lost so far: 25.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

594 kcal

Fat: 15.12g | Prot: 62.33g | Carbs: 57.38g. Breakfast: Coffee. Lunch: Tomato Chilli Sauce (with Salt, Bottled), Broccoli, Chicken Breast. Dinner: Coles Extra Trim Beef Rump Steak, Cauliflower. Snacks/Other: Maple Syrup, Plain Round Waffles, Oranges. more...

1860 kcal

Exercise: Conditioning exercise (health club) - 5 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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Orlando19's Journal, 09 Jul 16

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Orlando19's Weight History