Orlando19's Journal, 10 Jul 16

Weigh In record (no journal entry) for 10 July 2016

71 kg Lost so far: 26 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

367 kcal

Fat: 12.48g | Prot: 28.49g | Carbs: 39.28g. Breakfast: Coffee. Lunch: Rump Steak, Cabbage. Snacks/Other: Pink Lady Apples. more...

1830 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Orlando19's Weight History