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Having the stomach flu for the past week has been horrible. Not being able to eat much of anything so I know this loss is only temporary and due to that.... but still feels amazing to see the numbers going down.
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83.0 kg
Lost so far: 15.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 35.29g | Prot: 46.27g | Carbs: 72.80g.
Lunch: Coles Tasty Cheddar Shredded, Onions, Chicken Breast Meat (Roasted, Cooked), Butter, Toasted White Bead (No Salt). Dinner: Healthy Choice Creamy Chicken Carbonara. Snacks/Other: Arnott's Scotch Finger Biscuits. more...
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Losing 1.9 kg a Week
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