Weigh In record (no journal entry) for 12 July 2016
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 64.98g | Prot: 66.11g | Carbs: 80.31g.
Lunch: Fountain BBQ Sauce, Toasted White Bead (No Salt), Butter, Chicken Breast Meat (Roasted, Cooked), Coles Tasty Cheddar Shredded. Dinner: Kraft Crunchy Peanut Butter, Butter, White Bread, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Arnott's Scotch Finger Biscuits, Coca-Cola Coca-Cola Zero (375 ml), Tea with Milk and Sugar. more...
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Losing 3.2 kg a Week
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 Comments
Fantastic effort, good on ya :)
11 Jul 16 by member: ON2IT
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