Weigh In record (no journal entry) for 13 July 2016
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82.8 kg
Lost so far: 6 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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1013 kcal
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Fat: 86.92g | Prot: 43.70g | Carbs: 20.27g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream, Dried Sunflower Seed Kernels, Dried Whole Sesame Seeds, Ayam Premium Coconut Milk, The Chia Co Chia Seed, Toasted Dried Coconut. Lunch: Lemon Juice, John West Tuna Chuck Style Spring Water. Dinner: sesame oil, Soy Sauce (Tamari), Ginger, Garlic, Broccoli, Pork Belly. more...
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2330 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Well done.😊 Your blasting away the weight. Fantastic work
12 Jul 16 by member: jane.coombe
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13 Jul 16 by member: jtidsy4
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