Weigh In record (no journal entry) for 13 July 2016
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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620 kcal
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Fat: 30.25g | Prot: 41.84g | Carbs: 41.99g.
Lunch: Coles Short Cut Bacon, Coles Tasty Cheddar Shredded, Onions, Woolworths White Bread Roll, Minced Beef (Cooked). more...
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Gaining 0.7 kg a Week
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