Dianne micelotta's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

57 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1572 kcal

Fat: 75.62g | Prot: 84.53g | Carbs: 152.57g. Breakfast: Coles Thin Beef Sausages, Wonder White Smooth Wholemeal + Iron, Nescafe Instant Coffee & Skim Milk. Lunch: Four'N Twenty Premium Chunk Steak Pies. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Mushrooms, Cooked Snowpea (Pea Pod), Chicken Breast Meat, Basmati Rice (Cooked). Snacks/Other: Cheesecake. more...

2226 kcal

Exercise: Walking (slow) - 3/kph - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 15 Jul 16

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Dianne micelotta's Weight History