Weigh In record (no journal entry) for 16 July 2016
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91.3 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 73.44g | Prot: 91.65g | Carbs: 177.69g.
Breakfast: Promite (Aus), Rustic White Bread (Aus), Flora Original (Aus), Harvey Fresh Hilo Milk (Aus), Hilo Milk (Aus), Australian Peaches sliced in juice (Aus), Sanitarium Weet-bix Multigrain (Aus), Nespresso Espresso. Lunch: Apples, Anyone White Coffee - Reduced fat milk, Bacon and Egg Sandwich. Dinner: Raspberry Greek Yoghurt, Nachos with Chicken or Turkey and Cheese. more...
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Losing 0.1 kg a Week
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Nakedlook's Weight History
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