julie alldridge's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

71 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

813 kcal

Fat: 41.84g | Prot: 92.14g | Carbs: 23.69g. Breakfast: Woolworths Pork Mince Lean, Subway Avocado, Egg (Whole). Lunch: Woolworths Home Brand Coconut Milk, Chicken Breast, Broccoli. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...

2535 kcal

Exercise: Housework - 2 hours, Running - 10/kph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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julie alldridge's Journal, 17 Jul 16

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julie alldridge's Weight History