Weigh In record (no journal entry) for 17 July 2016
|
91.6 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 48.75g | Prot: 56.66g | Carbs: 177.57g.
Breakfast: Harvey Fresh Hilo Milk (Aus), Promite (Aus), Rustic White Bread (Aus), Flora Original (Aus), Harvey Fresh Hilo Milk (Aus), Nespresso Espresso. Lunch: Anyone White Coffee - Reduced fat milk, Toasted White Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Winter Vegetables Mix (Frozen), Basmati Rice, Breast Tenders (Chicken Original), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Arnott's Delta Cream Biscuit, Coffee with Milk. more...
|
|
2424 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakedlook's Weight History
|