Orlando19's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

72.2 kg Lost so far: 24.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

451 kcal

Fat: 27.75g | Prot: 24.72g | Carbs: 30.18g. Breakfast: Jalna Sweet & Creamy Greek Yoghourt, Frozen Blueberries. Lunch: Spinach, Lemnos Haloumi Cheese, Egg (Whole), Mushrooms. more...

1855 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Orlando19's Journal, 17 Jul 16

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Orlando19's Weight History