Weigh In record (no journal entry) for 19 July 2016
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70.7 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 32.76g | Prot: 78.35g | Carbs: 77.68g.
Lunch: Woolworths Home Brand Coconut Milk, Chicken Breast, Basmati Rice (Cooked). Dinner: Baked or Grilled Salmon, Stir Fried Vegetables. Snacks/Other: Bananas. more...
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Gaining 7.7 kg a Week
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julie alldridge's Weight History
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