Weigh In record (no journal entry) for 19 July 2016
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 22.10g | Prot: 24.30g | Carbs: 40.20g.
Lunch: Gloria Jeans Chai Tea Latte (Large), McDonald's Cheeseburger. more...
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Losing 6.3 kg a Week
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