Weigh In record (no journal entry) for 20 July 2016
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71.8 kg
Lost so far: 25.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 31.15g | Prot: 16.54g | Carbs: 66.54g.
Breakfast: Coffee, Jalna Sweet & Creamy Greek Yoghourt, Frozen Blueberries. Lunch: Bananas, La Zuppa Curry Laksa. Snacks/Other: Macro Dry Roasted Almonds. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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