Weigh In record (no journal entry) for 21 July 2016
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82.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 16.77g | Prot: 38.55g | Carbs: 9.76g.
Lunch: Paul Newman's Own Light Balsamic, Goats Cheese (Soft), Red Onions, Green Leaf Lettuce, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml). more...
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steady weight
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