Weigh In record (no journal entry) for 21 July 2016
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 87.97g | Prot: 147.88g | Carbs: 175.12g.
Breakfast: Coon Tasty Cheese, Real Foods Corn Thins Original. Lunch: Coon Tasty Cheese, Rye Bread, Green Peas (Frozen), Roasted Grilled or Baked Chicken. Dinner: Nice & Natural Chocolate Nut Bar Almond, Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Roasted Grilled or Baked Chicken, Green Peas (Frozen), Basmati Rice (Cooked), Blackberries. more...
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Losing 3.5 kg a Week
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MiddleAgeTeenager's Weight History
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