Weigh In record (no journal entry) for 19 December 2011
|
81.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2011:
|
2283 kcal
|
Fat: 106.64g | Prot: 121.34g | Carbs: 202.00g.
Breakfast: Instant Coffee (made from Powdered), Hi-Lo Milk, Weetbix, Vegemite, Toasted White Bread , Margarine. Lunch: Bacon Sandwich with Spread. Dinner: Choc Wedge. Choc Ripple, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Picnic, Instant Coffee (made from Powdered), We Are Nuts Nut and Fruit Mix, Crunchy Nut - Nutty Mixed Nut, Light Iced Coffee Chill. more...
|
|
2342 kcal
|
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 42 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakedlook's Weight History
|