Weigh In record (no journal entry) for 22 July 2016
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81 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1277 kcal
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Fat: 41.49g | Prot: 68.21g | Carbs: 168.21g.
Breakfast: Coffee (Instant Powder), Peanut Butter, Toasted Whole Wheat Bread. Lunch: Coca-Cola Coca-Cola (375 ml), Tuna, Toasted Whole Wheat Bread, Peanut Butter. Dinner: Pork Loin (Tenderloin, Lean Only), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Green Snap Beans (Frozen). Snacks/Other: Vanilla Ice Creams. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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