Weigh In record (no journal entry) for 24 July 2016
|
71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 29.63g | Prot: 41.48g | Carbs: 113.77g.
Breakfast: Butter, Vegemite Vegemite, Abbott's Village Bakery Country Grain Bread. Lunch: Mushrooms, Cooked Asparagus (from Fresh), Zucchini, Broccoli. Dinner: Woolworths Home Brand Coconut Milk, Turkey Breast Meat, White Rice. Snacks/Other: Arnott's Mint Slice. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|