Weigh In record (no journal entry) for 25 July 2016
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89.3 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 48.18g | Prot: 71.62g | Carbs: 134.96g.
Breakfast: Flora Flora Original (Aus), Goulburn Valley Australian Peaches sliced in juice (Aus), Weet-Bix Weet-Bix Original, Mars Promite (Aus), Abbot's Village Rustic White Bread (Aus), Coffee with Milk, Brownes Hi-Lo Milk. Lunch: Anyone White Coffee - Reduced fat milk, Chicken Fillet Sandwich. Dinner: Peppered Beef. more...
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Losing 2.0 kg a Week
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Nakedlook's Weight History
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