ON2IT's Journal, 27 Jul 16

Not surprised with the little weight loss.. Oh well hopefully its muscle gain and fat loss cause clothes are still fitting nicely,probably even better :) Have been a bit naughty with some sweet treats on 1 - 2 occasions. It doesn't help when there's two cheesecake shops within a 10km radius. Oh well,sh*t happens but still feeling fabulous..

Hope everyone is enjoying the day and the journey :)

105.5 kg Lost so far: 7.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

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678 kcal

Fat: 37.80g | Prot: 17.20g | Carbs: 76.14g.   Breakfast: The Chia Co Chia Seed, Gala Apples, Macro Almonds, Macro Walnuts, Wheat Bran (Crude), Coles Quick Oats, Wescobee Apple Cider Vinegar & Honey. Snacks/Other: Coles Chocolate Almonds, Coles Dark Choc 85% Belgian. more...

3789 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...