Weigh In record (no journal entry) for 20 December 2011
|
82 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 December 2011:
|
2173 kcal
|
Fat: 118.60g | Prot: 90.69g | Carbs: 183.01g.
Breakfast: Milk, Oats Quick, Nut Delight, Cappuccino. Lunch: Iced Coffee, Bacon Sandwich with Spread. Dinner: Choc Wedge. Choc Ripple, Quesadilla with Poultry and Cheese. Snacks/Other: Peanut, Salted Cashews, Instant Coffee (made from Powdered). more...
|
|
2751 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakedlook's Weight History
|