Weigh In record (no journal entry) for 29 July 2016
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 47.72g | Prot: 61.76g | Carbs: 183.32g.
Breakfast: Peanut Butter, Bananas, Toasted Multigrain Bread. Lunch: Sumo Salad Warm Thai Beef Salad (Small). Dinner: Bananas, Split Pea and Ham Soup. Snacks/Other: Sara Lee Salted Caramel Ice Cream, Allens Party Mix Lollies, Cadbury Dream White Chocolate. more...
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2989 kcal
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Exercise:
Shopping - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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triehard's Weight History
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