Weigh In record (no journal entry) for 30 July 2016
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84.3 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.78g | Prot: 40.93g | Carbs: 190.35g.
Breakfast: Tea with Skimmed Milk, Be Natural Cashew, Almond, Hazelnut & Coconut, Kellogg's Sultana Bran, REV Milk. Lunch: Bananas. Dinner: Coles Prawn Gyoza, Chicken Spring Roll. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk, Chocolate Croissant. more...
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Gaining 0.2 kg a Week
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nellcini's Weight History
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