Weigh In record (no journal entry) for 30 July 2016
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72.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 11.14g | Prot: 26.65g | Carbs: 37.00g.
Breakfast: Frozen Blueberries, Mundella Premium Natural Yoghurt. Lunch: Sirena Lite Chilli Tuna, Tomatoes, Cos or Romaine Lettuce, Cooked Pumpkin (from Fresh), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). more...
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Gaining 2.1 kg a Week
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Orlando19's Weight History
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