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no loss this month. this is due to my eating out a more than a few cheeky drinks. ill tell you... i enjoyed every one. and the time i spent with friends i wouldn't take back. even if i have an uncontrollable addiction to chips which seem to always be provided when im visiting. i am pleased there is no gain so i will count my blessings this month and look forward to another months of finding nutritious, delicious food and eating in moderation.
ps am loving yoga atm.
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 51.37g | Prot: 64.30g | Carbs: 95.68g.
Breakfast: Mushrooms, Duck Egg, Butter. Lunch: Lentil Soup. Dinner: Salmon, Milk, White Flour, Leeks, Onions, Olive Oil. Snacks/Other: Rusty Nail, Tea with Milk. more...
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1689 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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