Nakedlook's Journal, 22 Dec 11

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Weigh In record (no journal entry) for 22 December 2011

81 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2011:

1947 kcal

Fat: 91.27g | Prot: 122.91g | Carbs: 151.79g. Breakfast: blackberries, Hi-Lo Milk, Milk, Oats Quick. Lunch: Iced Coffee, Bacon Sandwich with Spread. Dinner: snowball, Greek Yoghurt Blueberry Blitz, lamb chops. Snacks/Other: Hydroflex (Chocolate flavour). more...

2143 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nakedlook's Journal, 22 Dec 11

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Nakedlook's Weight History