Weigh In record (no journal entry) for 01 August 2016
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89.7 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 47.68g | Prot: 67.06g | Carbs: 175.30g.
Breakfast: Mars Promite (Aus), Weet-Bix Weet-Bix Original, Flora Flora Original (Aus), Goulburn Valley Australian Peaches sliced in juice (Aus), Brownes Hi-Lo Milk, Coffee with Milk, Abbot's Village Rustic White Bread (Aus). Lunch: Chicken Fillet Sandwich. Dinner: Honey Soy Beef with wholemeal noodles. Snacks/Other: Harvey Fresh Hilo Milk (Aus), Cadbury (Aus) Drinking Chocolate (Aus), Anyone White Coffee - Reduced fat milk. more...
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Gaining 0.4 kg a Week
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Nakedlook's Weight History
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