Weigh In record (no journal entry) for 01 August 2016
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83.8 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.33g | Prot: 50.71g | Carbs: 158.85g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Coles Extra Large Eggs, Abbott's Village Bakery Farmhouse Wholemeal Bread, Tea with Skimmed Milk. Lunch: Bananas, Toasted Sour Dough Bread, Mixed Salad Greens, Roasted Potato (Fat Not Added in Cooking), Wattle Valley Beetroot Chunky Dip, Brown Rice, Macro Organic Chick Peas. Dinner: Kirks Sugar Free Lemonade, McCain Sweet Potato Chips, Fountain BBQ Sauce, Chicken Tenders. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk, Picnic Chocolate Bar. more...
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Losing 1.8 kg a Week
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nellcini's Weight History
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