julie alldridge's Journal, 02 Aug 16

Weigh In record (no journal entry) for 02 August 2016

73.5 kg Lost so far: 19.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

474 kcal

Fat: 25.34g | Prot: 41.47g | Carbs: 20.84g. Lunch: Onions, Mushrooms, Egg. Dinner: Chicken Stir Fry. more...

2196 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.4 kg a Week


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julie alldridge's Weight History