Weigh In record (no journal entry) for 02 August 2016
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83.5 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 49.42g | Prot: 76.24g | Carbs: 150.81g.
Breakfast: Abbott's Village Bakery Wholemeal Bread, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Bananas, Toasted Spelt Bread, Sliced Ham, Tomatoes, Kraft Cheese Singles. Dinner: Parmesan Cheese (Grated), Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cadbury picnic Fruit & Nut, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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