julie alldridge's Journal, 03 Aug 16

julie alldridge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2016

71.3 kg Lost so far: 21.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

802 kcal

Fat: 27.75g | Prot: 88.78g | Carbs: 49.68g. Breakfast: Onions, Mushrooms, Egg White, Egg. Lunch: Zucchini, Broccoli, Salmon. Dinner: Broccoli, Chicken Breast, Sweet Potato. more...

2085 kcal

Exercise: Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

1 Supporter Support

Comments

Fantastic

03 Aug 16 by member: jtidsy4


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

julie alldridge's Weight History

View Complete History

julie alldridge's Journal, 03 Aug 16

Submit a Comment

julie alldridge's Weight History