Weigh In record (no journal entry) for 03 August 2016
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.54g | Prot: 81.13g | Carbs: 115.29g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Sliced Ham, Bananas. Dinner: Fountain BBQ Sauce, Masterfoods Tartare Sauce, McCain Scallop Potato Cakes, Grilled Fish. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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