|
Trying to go dairy free, gluten free and no added sugar diet. I try to avoid roasted food, barbecue... to avoid ingesting AGEs toxins, so that my skin can look better and fresher. I drink around 2 liters of water a day.
I include exercising to lose fat, be more supple and get healthier (increase blood circulation and get my lymphatic system moving).
My dinner is at the latest at 5pm, then I workout.
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
|
1435 kcal
|
Fat: 73.37g | Prot: 46.76g | Carbs: 156.94g.
Lunch: Cashew Nuts, Herbal Tea (Other Than Chamomile, Brewed), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg, 365 Red Rice. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, 365 Red Rice. Snacks/Other: Banana, Golden Delicious Apples. more...
|
|
1891 kcal
|
Exercise:
Dance (slow step) - 40 minutes, Stretching (yoga) - 20 minutes, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I don't know where you live, but I found (here in England) that to be gluten free is much easier than being dairy free. I am still outraged sometimes about the mount of products that contain unneccessary dairy.
04 Aug 16 by member: schmetterlinge34
|
I agree, I see lactose in some food that I wouldn't expect like croutons. But I do like cheese a lot and very hard sometimes to turn away. I am a pizza, sandwich lover. So I try to stay away from it for now. I've noticed that my skin is clearer since I have stopped milk and gluten (it's been a month) and digestion much easier. Consequently more energy, and gaining lightness as pounds are coming off. 👍
05 Aug 16 by member: grahfell
|
I typically do no wheat products or other grains, and only use grassfed butter as my dairy. I lost weight and have less inflammation!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grahfell's Weight History
|