Weigh In record (no journal entry) for 04 August 2016
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82.8 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 53.67g | Prot: 57.53g | Carbs: 193.96g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Abbott's Village Bakery Light Rye, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam. Lunch: Tea with Skimmed Milk, Youfoodz Coconut Protein Ball, Bananas. Dinner: Grill'd Sweet Potato Chips For One, Grill'd Garden Goodness. Snacks/Other: Woolworths Premium Scotch Fillet, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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