Weigh In record (no journal entry) for 05 August 2016
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70.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 11.53g | Prot: 43.53g | Carbs: 50.02g.
Breakfast: Cocobella Coconut Water, Pears, Baby Spinach, Celery, Cucumber (with Peel), Woolworths Unsweetened Almond Milk. Lunch: Lite n' Easy Spinach & Fetta Muffin, Egg (Whole), Lettuce Salad with Assorted Vegetables. Snacks/Other: Max's WPI. more...
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Losing 1.4 kg a Week
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julie alldridge's Weight History
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