Orlando19's Journal, 05 Aug 16

Weigh In record (no journal entry) for 05 August 2016

73.4 kg Lost so far: 23.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

204 kcal

Fat: 10.95g | Prot: 5.88g | Carbs: 22.28g. Breakfast: Mundella Greek Natural Yoghurt, Frozen Blueberries. more...

1892 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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Orlando19's Weight History