Weigh In record (no journal entry) for 24 December 2011
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81 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2011:
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1921 kcal
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Fat: 63.39g | Prot: 74.13g | Carbs: 235.36g.
Breakfast: Sesame Snap Mini Original, Cappuccino, Oats Quick, Milk, Blackberries , Hi-Lo Milk. Lunch: Wholemeal Flour Loaf, Baked Beans. Dinner: Thin BBQ Beef sausage, Coffee with Milk. Snacks/Other: Mini Bundaberg Fruit Mince Pies, Instant Coffee (made from Powdered). more...
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2430 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Nakedlook's Weight History
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