Weigh In record (no journal entry) for 05 August 2016
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 37.46g | Prot: 117.93g | Carbs: 142.40g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Bananas, Sirena Tuna in Oil Italian Style. Dinner: Cooked Green Peas (from Frozen), Youfoodz Rosemary Roast Lamb. Snacks/Other: Brumby's Apple Scroll, Tea with Skimmed Milk, Youfoodz Coconut Protein Ball, Tea with Skimmed Milk. more...
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Gaining 3.5 kg a Week
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nellcini's Weight History
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